Home made meals are good for your health

The first and most important reason why homemade meals are good for health is that homemade meals are neat and clean. They provide the best level of hygiene that is possible. Your home provides a neat and tidy cooking environment. So, food cooked at home is healthier, cleaner and safer. Those who eat food cooked…

Healthy 7-Day Meal Plan for Teens

teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy. This sounds great, but getting your teen to eat right can be a challenge. Make It a Good Monday A healthy breakfast for teens might include whole-grain unsweetened…